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Meditation Mind Movie Thea lives with Greg in Perth, Western Australia. She had been publishing self improvement resources at Forward Steps. Recently, all her materials and resources are being moved to My Forward Steps Thea has also written a book titled Time For My Life: 365 Stepping Stones and is available as a download or as a paperback print copy. Here is a little more about Thea Westra

23 July 2010 ~ 0 Comments

Instructing Your Subconscious Mind

I’d like to share with you what you might consider a ridiculously simple exercise in framing and instructing your subconscious mind.

1. Each day, take a clean piece of paper, divide it into two columns, write “successes” at the top of the left hand column and “failures” at the top of the right hand one. Then date the page. Under “successes,” briefly note each of your successes that day, one per line. Include both the little and big ones.

2. Similarly, under “failures,” list each of what you perceive to be the day’s failures.

3. Then read through your success list. After reading each success, remember the experience it refers to and say to yourself, “That’s a success. I’ll have more of those!”

4. Next read through your “failure” list. After each failure, remember the experience and say to yourself, “That’s a failure. I’ll have less of those!”

If you do this every day, you will soon see that the daily list of successes increases and the list of failures decreases simply because you consciously framed the experiences that you consider successes and the ones that you consider failures and told your unconscious to focus on generating the former and reducing the latter. What you focus on is an instruction to your unconscious. If you want more successes, focus on successes.

To be completely fair to the originator of the idea, rewritten in different words by me:

This idea was borrowed from “How to Get Lots of Money for Anything – Fast!” by Stuart A. Lichtman and Joe Vitale. Let me know how it goes for you if you use this as a tool.

Six minutes a day, meditate on your visions in a Mind Movie.

18 July 2010 ~ 3 Comments

Inspiration Manifestation Visualization

Meditation Mind MoviesNaturally, I’ll start this blog with my own Mind Movie and I’ll be adding more for you to see, from other Mind Movie users. I also plan to include articles and information all about visualization and manifestation. At this blog you’ll soon find many fantastic Mind Movies created by other people, and lots of content about the law of attraction, visualization, meditation, inspiration manifestation visualization.

6 minutes a day, meditate on your created visualizations in your very own Mind Movie.

Since creating my own mind movie, their technology has changed and been improved to such an extent that it really is even more super, easy to create one of these. No technical knowledge is needed. You are taken through the process of making your own Mind Movie step by step.

You can enter your details to collect 6 free, already pre-made mind movies for 6 life areas.